L’ epigenetica è qualcosa di affascinante, applicata a qualsiasi cosa e a qualunque essere vivente!
Il ruolo epigenetico della mente? Dei pensieri? Delle emozioni?
Per questo siamo complessi ed il ragionamento matematico 1+2=3 non funziona! 1+2=un numero infinito di combinazioni!
thoughts emotions proteins
epigenetics is amazing, applied on everything and everyone, thinking about epigenetics of the mind, the brain, our thoughts and emotions…
“thoughts become proteins”
health and non-health (or disease if you want) can not
be viewed regardless of cognitive and emotional aspects and of how we think reality and life.
thoughts are signals and these signals are translated by cells building amino acids and proteins — neurotransmitters, hormones, cytokines, enzymes that act at central and peripheral level doing their job (maybe!)
proteins become thoughts!!!
proteins from internal and external signals, from lifestyle, from foods, from our behavior translate into emotions and thoughts.
life is challenging and we are complex, the logical, rational and mathematical way of thinking such as
1+2=3 is not sufficient and does not work well with us!
1+2= … an endless number of combinations!
we can read around and try to catch the answer about what is good and what is bad, but until we are truly honest and kind to ourselves, soon or later we crash.
be curious is amazing (I am very curious), but be curious to listen to your inner part, discover who you want to be, what road(s) to travel! your road(s) not the one(s) of others.
yes, you can be inspired, but you are original
with the right state of mind our body functions well and when we take honor and respect to our body it helps feeling great, positive, energetic, thrilled, calm (I am in the middle of this journey!)
and with my passion for metabolic and mental health, neuro inflammation and circadian rhythms I am going to start the FMHP certificate program